Our Functional Mobility Fitness program is designed for adults looking to enhance their movement quality and improve overall physical performance. This class focuses on exercises that promote joint mobility, flexibility, and core stability through functional movements that mimic everyday activities. Participants will engage in dynamic stretching, balance training, and strength-building exercises, all aimed at increasing range of motion and reducing the risk of injury. Suitable for all fitness levels, this program helps adults maintain independence, improve posture, and feel more comfortable in their daily lives. Join us to move better, feel stronger, and enhance your quality of life!

Golden Fit Yoga is a gentle, low-impact yoga class designed specifically for older adults. This program focuses on improving flexibility, strength, balance, and overall well-being, making it an excellent option for seniors looking to stay active and healthy. With slow, controlled movements and modified poses, participants can safely work within their abilities while enhancing mobility and reducing stress. Whether you’re new to yoga or have experience, our certified instructors will guide you through a series of relaxing stretches and breathing exercises tailored to support your fitness journey.

Join us Tuesdays from 10:15-11:15am in Studio 2.

Step into the realm of strength training with our Intro to Powerlifting program, designed for adults eager to develop their lifting skills! This class focuses on the fundamentals of powerlifting, emphasizing proper techniques, safety protocols, and effective training strategies. Participants will learn how to maximize their strength potential while building confidence in their abilities. This program fosters a supportive and motivating environment, ideal for those new to lifting or seeking to enhance their performance. Join us to discover the empowering benefits of powerlifting, including increased strength, improved fitness, and a sense of community among fellow strength enthusiasts!

Dementia-friendly walking groups for social connections have been shown to improve health, mood, sleep, and cognitive functioning in older adults.

This group will walk the track twice a week for six weeks and count their laps.  It is a great way to socialize and find support within a group.

A program designed for individuals who thrive on challenges and enjoy pushing their physical limits.

YPower- Force generation is not only important for physical performance in competition but also Daily living. In this program you will leave with a basic understanding of how the body generates power and different types of training to enhance your own.

YCondition- improve your endurance, become more efficient at using energy, increase you mental tough and prepare your body for everyday demands and competition.

Are you ready to reclaim your strength and vitality after rehabilitation? Our “Revive & Thrive” program is designed to support your journey back to optimal health. Here’s what we offer:

1. Personalized Guidance: Our experienced trainers empower you to create customized exercise plans based on your unique needs, ensuring a safe and effective recovery.
2. Gentle Progression: We focus on gradual strength-building, flexibility, and balance exercises to rebuild your body’s foundation.
3. Community Support: Connect with others who share similar experiences. Our group sessions foster camaraderie and motivation.
4. Holistic Approach: Beyond physical fitness, we address mental well-being and stress reduction.

YStrong Back – Back pain slowing you down? Our specialized “Y Strong Backs” program is designed to strengthen your core, improve posture, and alleviate discomfort.

YStrong Knee – Are knee issues holding you back? Our specialized “Y Strong Knees” program is designed to strengthen and stabilize your knees, empowering you to move with confidence.